
Understanding Your Gut Type: Volatile, Sharp, or Sluggish?

The Complete Ayurvedic Guide to Gut Health: Science & Solutions
The Complete Ayurvedic Guide to Gut Health (2025 Updated) Struggling with bloating, acidity, or sluggish digestion? Ayurveda explains gut health in a way modern science is only now catching up to. Learn your gut type & start healing today!

Bridging Modern Science & Ayurveda: A Holistic Guide to Balancing Hormones, Insulin, Thyroid & Sex Health
Discover how our integrated approach bridges modern science and Ayurvedic wisdom to balance hormones, regulate insulin, and optimize thyroid and sex health for lasting vitality.

Protein Rich Pea Pesto Pasta
Protein rich pea pesto pasta!

Healthy Banana Bread
Simple vegan banana bread recipe for the holidays that is guilt-free!

Neeraragam
We all now know, Leftover Rice Porridge / Neeragaram is basically cooked rice soaked overnight. This overnight soaking helps with fermentation and makes the rice rich in starch. When we consume this starch-rich rice porridge, it keeps us full for a longer time.
Buttermilk, fenugreek seeds along with shallots make it a perfect natural coolant making it the perfect summer drink. In addition, the nativespecial mentions that it is ideal for ulcer and can address all intestinal problems.

Z for Zeal : Quality of Life
What constitutes Quality of Life?

Y for Yin Yang : Systems View
The Systems View of Healthcare

X for Xanthophyll : Eat the Rainbow
Eat the rainbow - How to

W for Water : Hydration
Hydration goes far beyond water intake - So, how can you improve it?

V for Vitamins : Food Combinations
How to combine oods to get the most out of your Vitamins

U for Udvartana : Detoxification
How to do Udvartana at Home : Ayurvedic Powder Massage for Detoxifying the Body with DIY

T for Tridosha : Understand Yourself
The Ayurvedic Guide to Understanding Yourself

S for Snacking : Healthy Snack Ideas Under 1 Min
Snack Ideas Under 5 Mins - Delicious and Guilt-free!

R for Rtucharya : Ayurvedic Seasonal Regime
How can you benefit from switching up your regimen in line with changing seasons? Ayurveda’s Ritucharya explains

Q for Qi : Preserving Vitality
How is Qi linked to Gut Health?

P for Posture : Spinal Health
How to improve your posture and alignment? The effect of spinal health on the gut.

O for Ojas : Youthful Radiance
Greener Alternatives for Skin and Home Care

N for Nidra : Restful Sleep
Is it still possible to sleep soundly? How can you get the best sleep?

M for Mitahar : Mindful Moderation
How do you learn to moderate your food intake? What are the important aspects of mindful eating?