Protein Rich Pea Pesto Pasta
Protein rich pea pesto pasta!
Healthy Banana Bread
Simple vegan banana bread recipe for the holidays that is guilt-free!
Neeraragam
We all now know, Leftover Rice Porridge / Neeragaram is basically cooked rice soaked overnight. This overnight soaking helps with fermentation and makes the rice rich in starch. When we consume this starch-rich rice porridge, it keeps us full for a longer time.
Buttermilk, fenugreek seeds along with shallots make it a perfect natural coolant making it the perfect summer drink. In addition, the nativespecial mentions that it is ideal for ulcer and can address all intestinal problems.
Z for Zeal : Quality of Life
What constitutes Quality of Life?
Y for Yin Yang : Systems View
The Systems View of Healthcare
X for Xanthophyll : Eat the Rainbow
Eat the rainbow - How to
W for Water : Hydration
Hydration goes far beyond water intake - So, how can you improve it?
V for Vitamins : Food Combinations
How to combine oods to get the most out of your Vitamins
U for Udvartana : Detoxification
How to do Udvartana at Home : Ayurvedic Powder Massage for Detoxifying the Body with DIY
T for Tridosha : Understand Yourself
The Ayurvedic Guide to Understanding Yourself
S for Snacking : Healthy Snack Ideas Under 1 Min
Snack Ideas Under 5 Mins - Delicious and Guilt-free!
R for Rtucharya : Ayurvedic Seasonal Regime
How can you benefit from switching up your regimen in line with changing seasons? Ayurveda’s Ritucharya explains
Q for Qi : Preserving Vitality
How is Qi linked to Gut Health?
P for Posture : Spinal Health
How to improve your posture and alignment? The effect of spinal health on the gut.
O for Ojas : Youthful Radiance
Greener Alternatives for Skin and Home Care
N for Nidra : Restful Sleep
Is it still possible to sleep soundly? How can you get the best sleep?
M for Mitahar : Mindful Moderation
How do you learn to moderate your food intake? What are the important aspects of mindful eating?
L for Lavana : Salt Therapy
Salt therapy - The natural way to relieve pain and inflammation.
K for Kansa : Alkalize your Gut
Alkalizing properties of metals to elevate your gut health and boost detoxification.
J for Just Chill : Manage Emotions with Mindfulness
How can you manage emotions better? Can there be a toolkit for better health of our mind?