L for Lavana : Salt Therapy
Salt therapy - The natural way to relieve pain and inflammation.
K for Kansa : Alkalize your Gut
Alkalizing properties of metals to elevate your gut health and boost detoxification.
J for Just Chill : Manage Emotions with Mindfulness
How can you manage emotions better? Can there be a toolkit for better health of our mind?
I for Indian Habits : 7 ways the ancient Indian way of life is still relevant
It’s time to bring back the wisdom of the ages into our lives. Here are my top recommendations on ancient Indian habits that are still relevant today.
H for Hormonal Balance : Stabilize Mood and Sleep
The release of our hormones at the right time and quantity is what controls how our body functions 24x7. How can we balance them?
G for Genetics : Change your Diet, Change your Mind
Are your genes the end-all or can you change them? Top ways to improve your gene expression.
F for Flowers : The Underrated Source of Nutrients
How can you add edible flowers to boost the nutrient profile of your dishes?
E for Energy Levels : Energy Slump Correction
How to ensure stable energy levels throughout the day? Correct the afternoon slump!
D for Digestive Aids : The Seat of Immunity - Your Gut
3 time-tested, super effective ways to balance your gut and boost your immunity.
C for Chutneys: The ‘OG’ Supplements
How to bridge nutrient gaps with seasonal chutneys? Recipes for iron, calcium, zinc deficiencies and to aid digestion.
B for Balancing Sugar: Top tips to Curb Cravings by Balancing Blood Sugar
How to Curb Cravings and Balance Blood Sugar Level. Also included - Recipe.
Masala rice recipe
Warm Rice Drink
Golden milk
Coconut barfi squares
A for Abhyanga: The Ultimate Guide
The ancient ritual for wellness and sustained health
Hydrating face mask
Pea and goat cheese crostini
Ayurvedic avocado toast
Digestive Ginger soda
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.