Z for Zeal : Quality of Life

They say live your life with zeal. But Zeal is, for most of us closely linked to the quality of life we lead.

So what makes for high quality living? We believe there 9 pillars of wellness. Each is uniquely important and something we help all our clients with.

Our 9 Pillars :

Cleansing the Environment: Our immediate surroundings – air, water, food, radiation, toxins, exercise etc.

Eliminating Inflammation: Low-grade inflammation can be triggered by food we eat and lifestyle we lead.

Balancing Hormones: Hormones are very strongly linked with digestion, brain health, regulation of our bodily systems and are at the center of our health.

Restoring Gut Health: The human gut microbiome is revolutionizing the way we understand our bodies

Detoxifying the Body: Correct toxin elimination from our body is extremely important to maintain good health lifelong.

Releasing Oxidative Stress: Understanding our cell function, energy and how we utilize it.

Calming the Mind: Stress – the leading cause of a number of issues is last but not the least.

Optimum Exercise: Too little can cause loss of stamina, muscle and metabolism and too much can cause inflammation.

Healthy Relationships: How we deal with, develop our social circle is a key factor in overall wellness, stress management and growth.

Keep an eye out for our next series, drawing from these and building on how we can live better!