Q for Qi : Preserving Vitality

#Qi( Pronounced Chi) in Traditional Chinese Medicine is said to be the bedrock of life. Quite a bit like the Indian concept of Prana.

They say Qi provides energy or power similar to a breath of fresh air which is the sign of life in all living beings. It is seen as the life force energy that sparks the joy of being alive.

This week we dive deeper into one of the key ways to preserve this vitality. Qi is the balance of physical health, mental vigour and emotional stability.

And today more than ever, research has shown that all three are strongly linked with the Gut. Let's look at top ways a complete beginner can start to heal their Qi!

How do you know if your gut is okay? Take the quiz here : https://pandeyakanksha.com/the-gut-health-quiz