
The Complete Ayurvedic Guide to Gut Health: Science & Solutions
The Complete Ayurvedic Guide to Gut Health (2025 Updated) Struggling with bloating, acidity, or sluggish digestion? Ayurveda explains gut health in a way modern science is only now catching up to. Learn your gut type & start healing today!

Z for Zeal : Quality of Life
What constitutes Quality of Life?

X for Xanthophyll : Eat the Rainbow
Eat the rainbow - How to

V for Vitamins : Food Combinations
How to combine oods to get the most out of your Vitamins

T for Tridosha : Understand Yourself
The Ayurvedic Guide to Understanding Yourself

P for Posture : Spinal Health
How to improve your posture and alignment? The effect of spinal health on the gut.

O for Ojas : Youthful Radiance
Greener Alternatives for Skin and Home Care

K for Kansa : Alkalize your Gut
Alkalizing properties of metals to elevate your gut health and boost detoxification.

I for Indian Habits : 7 ways the ancient Indian way of life is still relevant
It’s time to bring back the wisdom of the ages into our lives. Here are my top recommendations on ancient Indian habits that are still relevant today.