Z for Zeal : Quality of Life
What constitutes Quality of Life?
Y for Yin Yang : Systems View
The Systems View of Healthcare
W for Water : Hydration
Hydration goes far beyond water intake - So, how can you improve it?
V for Vitamins : Food Combinations
How to combine oods to get the most out of your Vitamins
U for Udvartana : Detoxification
How to do Udvartana at Home : Ayurvedic Powder Massage for Detoxifying the Body with DIY
L for Lavana : Salt Therapy
Salt therapy - The natural way to relieve pain and inflammation.
I for Indian Habits : 7 ways the ancient Indian way of life is still relevant
It’s time to bring back the wisdom of the ages into our lives. Here are my top recommendations on ancient Indian habits that are still relevant today.