Simple kitchen hacks for common ailments

Your kitchen pantry is your first line of defense when dealing with sudden issues that crop up.


constipation

morning drink

1/2 tsp ghee in 1 cup warm water on an empty stomach

acidity

Post Lunch digestive

End meal with 1/2 tsp Gulkand

bloating

mid meal tea

1/8 tsp dried ginger powder in 1 cup water, boiled to 3/4th cup.

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