simple one-day meal plan for gut health

Laying down suggestions for gut-friendly meals on a day that you feel your acidity is high or you’re feeling uncomfortable

simple poha

Any rice based breakfast, this is non-fermented is ideal, as it soothes the stomach and hydrates the body.

This is a regional version of a gut-friendly rice-based dish that’s wonderful for digestion and light on the stomach

Simple preparation which can be made in any regional variation to soothe the stomach