Practices for wellness that boost digestion
Digestion goes beyond the gut and is affected by our lifestyle, stress and general care we choose to take. Here are some simple rituals one can follow everyday for stronger digestion
breathwork
anulom vilom
Simple breathwork that activates the Surya and Chandra nadi to ensure all the functions in the body happen optimally.
Ayurvedic ritual
navel oiling
Gently rubbing the belly button with sesame oil in the clockwise direction, before going to bed
post meal
shatpavali
Walking 100 steps after a meal helps to kickstart digestion and also maintain blood glucose level