Y for Yin Yang : Systems View
The Systems View of Healthcare
U for Udvartana : Detoxification
How to do Udvartana at Home : Ayurvedic Powder Massage for Detoxifying the Body with DIY
M for Mitahar : Mindful Moderation
How do you learn to moderate your food intake? What are the important aspects of mindful eating?
I for Indian Habits : 7 ways the ancient Indian way of life is still relevant
It’s time to bring back the wisdom of the ages into our lives. Here are my top recommendations on ancient Indian habits that are still relevant today.